Vitamin D, as in, "I'm Not Depressed Anymore!"

Vitamin D is naturally produced by your body whenever you come in contact with the sun.

However, there's been a considerable lack of sun recently, and really forever, if you're a New Jersey native.

New Jersey is located at a longitudinal point where

 getting enough Vitamin D is difficult

even in the peak of summer, let alone during the rest of our less favorably weathered seasons.

And if you've been outside, you know this season in particular has thus far been less than ideal for sun bathing!

"But what does Vitamin D even do?",

 you may be asking.

Vitamin D stands for it (D)oes A LOT.

Vitamin D:

- Guards against Cardiovascular Disease

- Decreases risk of Type 2 Diabetes

- Boosts immunity against other diseases

- Improves muscle function

- Builds stronger bones

- Reduces depression and anxiety

- Has appetite suppressing effects; weight loss!

- Shown to reduce chronic pain

- Shown to relieve age-related mental decline

- Helps maintain stable energy levels throughout day

Low vitamin D levels are often factors of causation in many cases of depression and suppressed immune systems ... Been feeling a little down lately?

It might just be your Vitamin D levels!

Thankfully, Vitamin D is very accessible, and results come quickly with supplementation!

And naturally, we've got a bunch of it -

Come get your dose of D at the Health Stop,

and say goodbye to those Cloudy June Blues!

Opening the door to sunnier days
(even when it's cloudy out),

The Health Stop <3

This information is provided for educational and entertainment purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.