The Benefits of Brodo Bone Broth

Hey, Health Stoppers!

The season are changing, and temperatures are dropping - Now is the best time to add bone broth to your diet! But making it is such a time consuming process ... Literally, it takes HOURS. Thankfully, the lovely people over at Brodo have decided to freeze and package their bone broth for household use! The same Brodo sold on the streets of New York City, now easily accessible from your kitchen freezer! Yum. But what is the big deal about bone broth? What benefits would you reap from adding it to your diet? We can name a few. Bone broth is an efficient protein delivery system, offering 10 grams per cup, and is easily absorbed by the body. With such rapid protein acquisition, your hair, skin, nails and joints are able to grow healthier, and stronger. On the topic of absorption, the gelatin in bone broth also assists your body in more actively absorbing other nutrients, basically turning it into a nutrient assimilating powerhouse! Bone broth contains glutamine, which plugs the holes in your digestive tract, strengthening your gut and helping ease issues such as IBS. Bone broth contains glycine, which supports your liver's ability to remove toxins, ranging from pesticides to mercury to prescription drugs to alcohol. Glycine is also a potent antioxidant to promote anti-aging, fighting chronic ailments, and cleansing your liver. Bone broth contains cystine, an amino acid found to thin the mucus in your lungs, so it can be more easily expelled. This is great if you are suffering from a cold, and want to get over it quickly! (who wouldn't?) Bone broth is warm, cozy, and a great low-carb option for those days when you are craving comfort food, but don't want to wreak havoc on your diet! With all the benefits of bone broth, who wouldn't want a sip? Arm your bodywith this delicious beverage, and feel yourself get stronger by the day!